The Mind is Stronger Than You Think.

by | May 15, 2019 | Words from Heart.

Being a personal trainer has given me a new perspective on life, and here’s why.I had always had the perspective that you can do anything you put your mind to; my grandpa had instilled this within me as a young boy. And time after time, I think back to that when I go...

Balance Encourages Balance!

by | Mar 26, 2019 | Words from Heart.

I talk about balance a lot. Heck, it is this gym’s entire philosophy to be balanced emotionally, physically, mentally, and spiritually. But breaking it down even further into physical fitness—there are so many aspects of this. What makes physical fitness?I’m not...

Find your Balance.

by | May 22, 2018 | Words from Heart.

Warning: pretty long post, but also pretty large life update. Life is such a machine, and here’s why, and here’s proof. It’s been a while since I’ve written in this way. But life is a machine. The gears are always turning. The mechanics are always working. You are...